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Mindfulness can be a journey that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without criticism. This practice can assist in reducing stress, boosting focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey might feel daunting, but it doesn't have to be. On
Dive into the realm of yoga with our guide to basic poses. Whether you're a total beginner or simply looking to revitalize your practice, these poses provide a stable foundation for your yoga exploration. Start with the foundational pose of Mountain Standing, cultivating balance. Relaxed stretching with Downward Facing Dog lengthens your spine and